The benefits of turmeric with milk

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Thursday, August 22, 2019

Turmeric and milk
Milk and turmeric are known for many important health benefits and high nutritional value. Turmeric has long been used in Ayurvedic medicine, especially in South Asian regions for many different health conditions such as breathing problems, rheumatism, serious pain, and fatigue. For many health problems, such as arthritis, stomach problems, skin, liver, gallbladder, etc. It should be noted that the  yellow turmeric powder is taken from the roots of turmeric, where this plant grows 
In India and Indonesia, in addition to being linked to the ginger family, it is one of the spices commonly used in Asian food, and is characterized by its spicy and pungent taste, and was used extensively to add flavor or coloring curry powder, mustard, butter, cheese, and turmeric root is also used to make it contains a chemical that has a yellow color called curcumin, which is often used in food coloring and cosmetics.
Milk is a good source of vitamins and minerals, especially calcium, in addition to having an important role in bone health and reducing osteoporosis. Of milk for people with lactose intolerance. In one study, it was found that a high
Reduces childhood obesity, improves body composition in adults. Australians tend to reduce dairy foods when they try to lose weight, believing they are overweight. Dairy products contain saturated fats associated with high cholesterol levels. Dairy products such as milk, yogurt, and cheese, especially low-fat products, do not pose a health threat when taken in moderation as part of a balanced diet.

The benefits of turmeric with milk
Curcuma milk, also known as golden milk, is an Indian drink that has gained popularity in Western cultures. This traditional brilliant yellow drink is prepared by heating cow's milk, or vegetable milk with turmeric, and other spices such as cinnamon and ginger. It should be noted that these spices contain Anti-oxidant or anti-inflammatory properties, in addition to milk with turmeric have many health benefits, including: 

Improve memory and brain function: Studies have shown that curcumin may increase levels of the brain-derived neurotrophic factor (BDNF), a compound that helps to form new bonds in the brain and promotes cell growth.

Possibility to improve mood: A six-week study of 60 people with major depressive disorder showed that they only took curcumin, antidepressants, or a combination of them. The result was that only those who took curcumin improved similarly to those who took antidepressants alone, and those who took the mixture. On all the benefits.

 Prevention of heart disease: A study showed that those taking curcumin had a lower incidence of myocardial infarction such as a heart attack after coronary artery bypass surgery, but more research is needed to prove these findings.

Promote immune system health: People tend to use golden milk to help fight common diseases such as the common cold.

Improve bone health: Since fortified vegetable milk contains vitamin D and calcium, they are extremely beneficial for bone health. Calcium is a nutrient necessary to maintain bone health, and vitamin D helps the body absorb calcium from food. Some people tend to use milk from non-fat sources. Animal products such as coconut milk, so are sure to find fortified products that contain additional nutrients to get this benefit.

Possibility to reduce the risk of cancer: Old studies have shown that turmeric, and other golden milk ingredients such as cinnamon and ginger, may have some effects in reducing the risk of cancer, but more recent studies are necessary to get inevitable results.

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